About My Generalized Anxiety Therapy Practice In Vaughan
Our Values
I specialize in supporting individuals in Vaughan who are dealing with generalized anxiety, excessive worrying, and overthinking. As a licensed therapist offering both in-person and virtual therapy, my work is rooted in a holistic, anti-oppressive framework that respects each client’s unique experiences. Drawing from modalities such as CBT, DBT, Narrative Therapy, Family Systems Therapy, and Mindfulness, I help clients manage anxiety symptoms, fear, and emotional overwhelm. Whether you’re experiencing high-functioning anxiety, panic attacks, or stress-related burnout, my Vaughan anxiety therapy is tailored to meet your personal goals in a safe, non-judgmental environment.