About My Low Mood Depression Therapy Practice Near Vaughan
Our Values
I support individuals near Thornhill who are experiencing depression, low mood, emotional numbness, or a loss of motivation. Whether you’re feeling disconnected or stuck in sadness, I offer a compassionate, judgment-free space where your experiences are heard and respected. My work is grounded in a holistic, anti-oppressive framework and draws from CBT, DBT, Narrative Therapy, Strengths-Based Therapy, Family Systems Therapy, and Mindfulness. I help adults, students, and teens in and around Thornhill manage symptoms of burnout, chronic sadness, and emotional fatigue — with therapy tailored to your unique needs, either virtually or in-person.